OUR COURSE

Managing Stress and Mental Health For Professionals

Introduction

Life is full of challenges and pressures.

The pressure to succeed, meet the expectations of customers, employers and competitors, and manage finances, organizations and employees can lead to stress and mental fatigue.

Chronic stress and mental fatigue can lead to health problems such as insomnia, headaches, and high blood pressure.

It can also affect focus, creativity, and the ability to make rational decisions.

Why Many Individuals Need This Program

  • Stress and mental fatigue: The pressure to succeed, meet the expectations of customers, employers and competitors, and manage finances and employees can lead to stress and mental fatigue.
  • Health problems: Chronic stress and mental fatigue can lead to health problems such as insomnia, headaches, and high blood pressure.
  • Decreased productivity: Stress and mental fatigue can impair focus, creativity, and the ability to make decisions, which can lead to decreased productivity.
  • Work-life imbalance: Many people often work long hours and neglect their personal lives. This can lead to problems in relationships and families.

This program is specially designed to help individuals manage stress and improve their mental health.

The program will provide them with the knowledge and skills they need to deal with the challenges and pressures of business, as well as increase their mental resilience and achieve sustainable success.

Program Description

This program helps organisation’s to develop awareness of stress and mental management. To builds motivation and cultivates emotional and mental well-being. It also helps participants to understand and apply compassion techniques in their lives. As a result, it improves the mental and physical well-being of participants leading to increased productivity and profitability.

Program Objective

  • Identify signs and symptoms of mental and emotional health problems.
  • Apply strategies for managing stress, emotions, and anxiety.
  • Build mental and emotional resilience for individuals to rise from challenges.
  • Increase awareness of the importance of mental and emotional health.
  • Improve motivation to increase productivity and generate profits.

Testimonials

Dr. Azura's program is really great and beneficial. The way to manage the 'silent killer' disease that the whole world faces, which is STRESS, is very practical and easy. Thank you, Dr. Azura, for sharing.
MUHAMMAD ZAHIRUDDIN
Tax Consultant
A beneficial program that provides a positive aura, helping staff to be more positive in their daily lives. The 7k technique is a new method I have learned, and I hope to practice it in my life. Thank you for sharing, Dr Azura.
Siti Rosnida Dahalan
Auditor
Thank you very much, Dr. Azura, for the knowledge you have imparted. I am very excited about the motivational techniques introduced, which are based on the strength of Quranic verses. If given the opportunity, I would like to learn more about this knowledge through Dr. Azura Hashim's writings. Thank you and with best regards from us, the lecturers of Selayang Community College.
UFFAIRRAH ABD HALIM
Lecturer, Kolej Komuniti Selayang

Program Objective

  • Identify signs and symptoms of mental and emotional health problems.
  • Apply strategies for managing stress, emotions, and anxiety.
  • Build mental and emotional resilience for individuals to rise from challenges.
  • Increase awareness of the importance of mental and emotional health.
  • Improve motivation to increase productivity and generate profits.

What you need to know

  • Anyone can have mild to severe symptoms.
  • Older adults and people who have severe underlying medical conditions like heart or lung disease or diabetes seem to be at higher risk for developing more serious complications from COVID-19 illness.

Watch for symptoms

Common Symptoms

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  • Fever: 99%
  • Fatigue:70%
  • A dry cough: 59%
  • Loss of appetite: 40%
  • Body aches: 35%
  • Shortness of breath: 31%

Emergency Symptoms

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  • Trouble breathing
  • Constant pain or pressure in your chest
  • Bluish lips or face
  • Sudden confusion
24/7 Emergency Call